{"id":116,"date":"2020-02-19T14:51:39","date_gmt":"2020-02-19T14:51:39","guid":{"rendered":"http:\/\/mmcpsychotherapy.com\/resources\/?page_id=116"},"modified":"2023-05-29T13:01:40","modified_gmt":"2023-05-29T13:01:40","slug":"resources-home","status":"publish","type":"page","link":"https:\/\/mmcpsychotherapy.com\/resources\/","title":{"rendered":""},"content":{"rendered":"<p><strong>Online resources<\/strong><br \/>\nHere are some online resources you might find useful:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.thecut.com\/2017\/12\/a-beginners-guide-to-finding-the-right-therapist.html\">How to Find a Therapist<\/a>&#8211;Kristin Wong<\/li>\n<li><a href=\"https:\/\/onedrive.live.com\/redir?resid=DF8DC26CD9D4F3B5%21179225&amp;authkey=%21Aq8LvMq2zIZBAoE&amp;page=View&amp;wd=target%28Death%20Dying%20Bereavement.one%7Ca7f9cd7b-c38e-4673-8d19-4dc488427963%2FDDB%20Resources%7Cc3246e06-0b2b-4702-856e-da7b6db557ae%2F%29\">Death, Dying, and Bereavement resources<\/a> (from my OneNote resources page)<\/li>\n<li><a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2019\/01\/existential-therapy-you-can-ask-big-questions\/579292\/\">What It&#8217;s Like to Visit an Existential Therapist<\/a>&#8211;Faith Hill in\u00a0<em>The Atlantic<\/em><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Rational_emotive_behavior_therapy\">Rational-Emotive Behavior Therapy<\/a> (Wikipedia)<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Narrative_therapy\">Narrative Therapy<\/a> (Wikipedia)<\/li>\n<li>Emotionally-Focused Couples Therapy\n<ul>\n<li><a href=\"https:\/\/drsuejohnson.com\/\">Sue Johnson&#8217;s<\/a> approach<\/li>\n<li><a href=\"https:\/\/www.gottman.com\/\">John Gottman&#8217;s<\/a> approach<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Sleep<\/strong><br \/>\nMany of my clients report problems getting enough sleep. Here are some resources to explore:<br \/>\n<a href=\"https:\/\/www.anxietycanada.com\/sites\/default\/files\/SleepHygiene.pdf\">Getting a Good Night&#8217;s Sleep<\/a> (Anxiety Canada)<br \/>\n<a href=\"https:\/\/www.cci.health.wa.gov.au\/-\/media\/CCI\/Mental-Health-Professionals\/Sleep\/Sleep---Information-Sheets\/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf\">Sleep Hygiene<\/a><\/p>\n<p><strong>Sensate Focus<\/strong><br \/>\nSensate focus is a method used to help couples reset their physical intimacy. The idea is to focus on the sensations of physical contact and let go of a goal orientation. Here are a couple of websites and an introductory guide I prepared for some of my couples.<\/p>\n<p><a href=\"https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf\">Sensate Focus from Cornell Health<\/a><br \/>\n<a href=\"https:\/\/1drv.ms\/b\/s!ArXz1Nlswo3fj44VAOrs7BrnglrNRA\">Intro to Sensate Focus for Couples<\/a><\/p>\n<p><strong>Reading<br \/>\n<\/strong>Here are some books I often recommend:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/Mans-Search-Meaning-Viktor-Frankl\/dp\/0807014273\/ref=sr_1_2?crid=2432CMQXQE6BN&amp;dchild=1&amp;keywords=man%27s+search+for+meaning&amp;qid=1605466132&amp;sprefix=man%27s+s%2Caps%2C205&amp;sr=8-2\">Man&#8217;s Search for Meaning<\/a>&#8211;Viktor Frankl<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Gift-Therapy-Generation-Therapists-Patients\/dp\/0061719617\/ref=sr_1_1?crid=292XL389VGJVB&amp;dchild=1&amp;keywords=gift+of+therapy+yalom&amp;qid=1605466246&amp;s=books&amp;sprefix=gift+of+therapy%2Cstripbooks%2C196&amp;sr=1-1\">The Gift of Therapy<\/a>&#8211;Irvin Yalom<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Loves-Executioner-Other-Tales-Psychotherapy\/dp\/0465020119\/ref=sr_1_1?crid=3PG9M91E4Y3J9&amp;dchild=1&amp;keywords=love%27s+executioner&amp;qid=1605466164&amp;s=books&amp;sprefix=love%27s+ex%2Cstripbooks%2C206&amp;sr=1-1\">Love&#8217;s Executioner<\/a>&#8211;Irvin Yalom<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Creatures-Day-Other-Tales-Psychotherapy\/dp\/046509743X\/ref=sr_1_1?crid=32OZO3T3M3X70&amp;dchild=1&amp;keywords=creatures+of+a+day&amp;qid=1605466204&amp;s=books&amp;sprefix=creatures+of+a+day%2Cstripbooks%2C197&amp;sr=1-1\">Creatures of a Day<\/a>&#8211;Irvin Yalom<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Hold-Me-Tight-Conversations-Lifetime\/dp\/031611300X\/ref=sr_1_1?crid=3JD3SL3SU3X2&amp;dchild=1&amp;keywords=sue+johnson+books&amp;qid=1605466273&amp;s=books&amp;sprefix=sue+johnson%2Cstripbooks%2C194&amp;sr=1-1\">Hold Me Tight<\/a>&#8211;Sue Johnson<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Financial-Wisdom-Ebenezer-Scrooge-Relationship\/dp\/0757307663\/ref=sr_1_1?crid=18VXFTYQEBR9L&amp;dchild=1&amp;keywords=financial+wisdom+of+ebenezer+scrooge&amp;qid=1605466381&amp;sprefix=financial+wis%2Cstripbooks%2C203&amp;sr=8-1\">The Financial Wisdom of Ebeneezer Scrooge<\/a>&#8211;Ted Klontz, Brad Klontz, Rick Kahler<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Online resources Here are some online resources you might find useful: How to Find a Therapist&#8211;Kristin Wong Death, Dying, and Bereavement resources (from my OneNote resources page) What It&#8217;s Like to Visit an Existential Therapist&#8211;Faith Hill in\u00a0The Atlantic Rational-Emotive Behavior Therapy (Wikipedia) Narrative Therapy (Wikipedia) Emotionally-Focused Couples Therapy Sue Johnson&#8217;s approach John Gottman&#8217;s approach Sleep &hellip; <a href=\"https:\/\/mmcpsychotherapy.com\/resources\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mmcpsychotherapy.com\/resources\/wp-json\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmcpsychotherapy.com\/resources\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mmcpsychotherapy.com\/resources\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mmcpsychotherapy.com\/resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmcpsychotherapy.com\/resources\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":8,"href":"https:\/\/mmcpsychotherapy.com\/resources\/wp-json\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/mmcpsychotherapy.com\/resources\/wp-json\/wp\/v2\/pages\/116\/revisions\/137"}],"wp:attachment":[{"href":"https:\/\/mmcpsychotherapy.com\/resources\/wp-json\/wp\/v2\/media?parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}